Beauty Sleep

Beauty Sleep...
• Getting a good night's sleep not only refreshes your body,but also your mind and your emotions. Here are some tips to get the most of your sleep.

1. Avoid strenuous exercise close to bedtime. Instead, take moderate and gentle stretch for neck, shoulders and back to relax your body and improve quality of sleep.
2. Replace pillow every 1 1/2 to 2 years.  Keep your head and neck in proper alignment with your spine for peaceful sleep.
3. Sleeping posture is important. Sleep on your back, with pillow under your knees to support the lower back.
4. Avoid having large meal too close to bedtime as it can stimulate digestive system and disrupt your sleep. Avoid caffeine, nicotine or stimulants within four hours of bedtime.
5. Take warm bath before bedtime.  not a shower since this is can be stimulating instead of relaxing and take a few minutes to massage in facial night treatment which can help enhance falling asleep.

Best Seller- Eye Make Up removal

Mary Kay product is one of the best selling product in Yahoo 2011 Year In Review http://yearinreview.yahoo.com/2011/blog/8612/10-best-selling-beauty-products-of-2011/ The Yahoo! Year in Review 2011 highlights the top stories, searches, and trends based on what millions of people worldwide searched for, read, and shared.

 

Bib BIG Day

alhamdulillah 26 nov 2011 baru nie selesai satu job..mekap on my best fren wedding..mekap nie menggunakan produk mary kay..puas hati pengantin suka..hehe..thanx bib;)

 nie masa mekap utk pertunangan

 outdoor session

 persandingan

 pernikahan

 majlis sambut menantu

 outdoor session

d hari pertunangan

untuk tempahan mekap boley hubungi rusz | 0192699116

MK-timewise miracle set

Alhamdulillah now my skin gettin better after using this timewise miracle set..umur dah masuk 26 so kena alert about anti-ageing la..this timewise miracle set memang dah ada anti-ageing which is can help me to protect and care my skin. Dah x perlu nak risau sangat dah..so anyone yang nak try boley dpatakan travel kit rm180..;)

lipstick party @hei tech village, summit usj

a big thanx to hei tech staffs:)

grooming @ UMK kota bahru

thanx to all UMK students....

MK party @jaya 33

hye frenzz...baru2 nie ada makeup party @jaya 33 hq MK. Thanx a lot for those yang coming..thanx sangat2 to bro framestone...sudi datang and ajak kawan2 blogger datang..insyaallah i'll try to make party for bloggers nanti...

 one of d blogger - wanita..thanx ita for coming;) chantek dier after makeover

 independent beauty consultant ; rusniza| 0192699116

call me to book your party